About the service

Mellow Dads-to-be is a group specifically for dads to support you in this new step. The programme is best suited to expectant dads from 20+ weeks of the pregnancy.

There will be time to think and talk about how you feel about becoming a dad. Small changes can make a big difference and if you are happier and taken care of, your baby will feel it too.

We will support you to find solutions to common challenges you may face.

You can also meet other new dads along the way.

Pregnant Muslim Woman In Hijab And Her Husband Looking At Baby Scan

What is covered

  • Common worries and stresses of becoming a parent.
  • Ways to help relaxation and stress reduction and why that is important for you, your partner and your baby.
  • How babies communicate and let you know how they are feeling.
  • Your important part in developing your baby’s brain by playing and talking with them.
  • Your role in building strong foundations for your baby’s future.

It will be a safe space for yourself and other dads-to-be to share your journey and experiences.

Practical information

There are separate Mellow Bumps groups for mums and dads-to-be groups. They give expectant parents a safe space to talk with others who will be sharing some of the same feelings.

We can work with you in a group or individually either online or face-to-face.

You will be given a booklet and other materials to help support your learning over the 7 weeks.

Before the group begins, there are up to 3 sessions with you and the facilitator so you can discuss what the group will be like and what you can expect from it. We want you to feel ready to join the group.

Mellow Bumps and Mellow dads-to-be are delivered by Cardiff Parenting Services, for families living in Cardiff.

 

Need help?

If you are not sure which support is right for you and your family, our advisors can help.

You can contact us by: