About the programme:
Reflective Parenting is a programme to support sensitive parenting and aims to promote family relationships and reduce parent and child conflicts.
The programme encourages you, through discussions, activities and new understanding to pause, think and consider your child perspective before reacting. The aim is to prevent situations from becoming more difficult and reduce behavioural and emotional outbursts.
The key elements of Reflective Parenting are mindfulness, empathy, self-awareness, curiosity and flexibility.
This approach can lead to benefits for both you and your child, such as:
- Stronger parent-child relationship
- Improved communication
- Better emotional regulation
- Enhanced problem-solving skills
- Increased empathy and understanding
- Secure attachment which is essential
- for healthy emotional development
- Reduced behavioural challenges